24 Foods That Seem Healthy But Are Actually Making You Feel Worse

22. Acai Bowls

Often considered a superfood breakfast, acai bowls can be deceptive. The base is usually high in natural sugars from blended fruit or juice, and they’re often topped with granola, honey, or sweetened coconut. This creates a massive sugar load with minimal fiber or protein to balance it out—resulting in a sugar high followed by an energy slump. To enjoy acai bowls without the crash, skip added sweeteners, reduce high-sugar toppings, and add protein like Greek yogurt or a scoop of nut butter.