24 Foods That Seem Healthy But Are Actually Making You Feel Worse

24. Gluten-Free Baked Goods

Gluten-free doesn't automatically mean healthy. Gluten-free muffins, breads, or cookies are often made with refined flours like rice or potato starch, which are quickly digested and can lead to the same sugar crash as regular baked goods. They also often lack fiber and contain added sugars to make up for the missing gluten texture. Instead of relying on these processed snacks, opt for whole food gluten-free options like fruit, seeds, or homemade snacks using almond flour, oats, or flaxseed for more sustainable energy.