Gentle Food Swaps to Soothe Arthritis Pain Naturally

Lisette Marie

23. Swap Sugary Condiments for Homemade Herb & Vinegar Dressings

various salad dressing ingredients. Photo Credit: Envato @magone

Bottled salad dressings, BBQ sauces, and ketchups are often loaded with hidden sugars, unhealthy oils, and artificial ingredients that fuel inflammation. Make your own dressings using quality olive oil, apple cider vinegar (which has anti-inflammatory properties), and fresh herbs. For ketchups or BBQ sauces, look for brands with no added sugar or try making a simple homemade version with tomato paste and spices. This swap gives you complete control over ingredients, cutting out inflammatory culprits and ensuring your condiments truly support your health.

24. Trade Breadcrumbs for Ground Flaxseed or Nut Flour

Organic Brown Dry Ground Flax Seeds. Photo Credit: Envato @bhofack2

Traditional breadcrumbs, made from refined grains, offer little nutritional benefit and can contribute to inflammation. Swap them for ground flaxseed or a nut flour like almond flour when breading chicken or fish, or as a binder in meatballs. Ground flaxseed is an excellent source of anti-inflammatory omega-3s and fiber, while almond flour provides healthy fats and protein. This substitution not only makes your dishes gluten-free (if needed) but also significantly boosts their anti-inflammatory profile, directly benefiting your joints.

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23. Swap Sugary Condiments for Homemade Herb & Vinegar Dressings

24. Trade Breadcrumbs for Ground Flaxseed or Nut Flour

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