24 Gentle Food Swaps to Soothe Arthritis Pain Naturally

2. Trade Refined Grains for Whole Grains

Refined grains, found in white bread and pasta, can spike blood sugar levels and contribute to inflammation. Whole grains, like brown rice, quinoa, and whole wheat, provide fiber and essential nutrients that help regulate blood sugar and reduce inflammation. The fiber content in whole grains aids in maintaining a healthy weight, which is crucial for managing arthritis since excess weight adds pressure to the joints. By making this simple swap, you support joint health and overall metabolic function, paving the way for improved arthritis management.