24 Powerhouse Spices to Kickstart Your Metabolism Every Morning

19. Dandelion Root: The Gut-Health Metabolism Support

Don’t overlook this backyard herb—dandelion root is a powerhouse for liver health and digestion. It stimulates bile production, aiding in fat breakdown and waste elimination. When your liver and digestive system are functioning optimally, your metabolism follows suit. Dandelion root tea in the morning has a rich, slightly bitter coffee-like flavor and can help reduce bloating, making it a soothing and effective metabolic kickstarter.

20. Licorice Root: The Sweet Balancer

With its naturally sweet flavor and potent health benefits, licorice root is both comforting and metabolically stimulating. It helps regulate cortisol levels and supports adrenal health, which can be particularly useful if stress or fatigue is slowing your metabolism. Licorice root also supports digestion and helps maintain blood sugar stability. Try it in herbal tea blends or tincture form—just be mindful of overuse if you have high blood pressure, as it can impact sodium balance.