24 Powerhouse Spices to Kickstart Your Metabolism Every Morning

Lisette Marie

21. Fennel: The Cooling Digestive Booster

Fennel oil and fennel seeds. Photo Credit: Envato @esindeniz

Fennel seeds are known for their ability to ease digestion, reduce bloating, and gently stimulate metabolism. Their sweet, licorice-like flavor makes them a refreshing addition to teas or smoothies. Fennel contains anethole, a compound that helps regulate blood sugar and reduce appetite. Try lightly crushing a teaspoon of fennel seeds and steeping them in hot water for a soothing morning tonic that supports both digestion and fat metabolism.

22. Schisandra Berry: The Metabolism-Protective Superberry

Chinese magnolia berries. Photo Credit: Envato @Alex9500

Schisandra is a lesser-known adaptogenic berry from Traditional Chinese Medicine that supports liver function, stress resilience, and metabolic efficiency. It’s packed with antioxidants that help combat oxidative stress—a factor that can slow metabolism over time. Schisandra powder has a unique five-flavor profile (sweet, sour, salty, bitter, and pungent) and can be blended into smoothies or teas for a complex, invigorating addition to your morning lineup.

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21. Fennel: The Cooling Digestive Booster

22. Schisandra Berry: The Metabolism-Protective Superberry

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