24 Powerhouse Spices to Kickstart Your Metabolism Every Morning

Lisette Marie

17. Ashwagandha: The Stress-Reducing Metabolism Stabilizer

Ashwagandha. Photo Credit: Envato @stockimagefactory

Chronic stress can wreak havoc on your metabolism. Enter ashwagandha, an adaptogenic herb that helps regulate cortisol levels, improve thyroid function, and balance blood sugar. By supporting your body’s stress response, ashwagandha helps keep metabolic processes running smoothly—even during busy mornings. It has a slightly bitter, earthy taste, but pairs well with cocoa or warm milk for a calming latte that kickstarts both your day and your metabolism.

18. Holy Basil (Tulsi): The Detoxifying Herbal Tonic

Green Holy Basil, Asian Thai basil fragrant green herb. Photo Credit: Envato @chayanitc

Holy basil, also known as tulsi, is revered in Ayurvedic medicine for its detoxifying and energizing properties. It supports liver function, reduces inflammation, and helps stabilize blood glucose—all key factors in a healthy metabolism. Drinking tulsi tea first thing in the morning can awaken your senses and support your body’s natural detox cycle. The herb’s slightly peppery, clove-like flavor adds depth to teas, smoothies, or even savory egg dishes.

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17. Ashwagandha: The Stress-Reducing Metabolism Stabilizer

18. Holy Basil (Tulsi): The Detoxifying Herbal Tonic

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