25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

Want more than just a great-looking glute workout? Imagine a stronger core, banished lower back pain, effortlessly perfect posture, and everyday movements feeling lighter than ever. The secret isn't just endless squats; it's a strategic approach to strengthening your body's powerhouse – the glutes. Brynn Putnam, a renowned certified trainer and founder of Refine Method, has cracked the code. She's designed a revolutionary circuit of bodyweight movements that specifically target your gluteus maximus, medius, and minimus. This isn't about fancy gym equipment or complicated routines; it's about unlocking your natural strength right at home, in just twenty minutes. Get ready to discover 25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect, transforming your strength, posture, and confidence.

1. Hip Drive

While sitting on the knees and the legs together, position the butt on the heels and sit up straight. Make sure the back is not slumped over and keep the eyes and head looking forward. Squeeze the gluteus muscles and bring the pelvis forward in a controlled motion. Bring the hips and butt back down to a kneeling position and repeat. This is a great beginner workout to help warm the body up for more challenging movements.

2. Bottoms-Up Lunge

To perform this move, get in the same position as in the “Hip Drive.” Start by sitting on the knees with the legs together and the butt placed on the heels. Squeeze the gluteus muscles and bring the pelvis off the floor. Bring the left foot up into a kneeling position on the right knee. Push the left heel into the ground and engage the gluteus muscles again to bring the right knee up. Stand up by engaging the hamstrings then bring the leg down and return to a starting position.