25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

21. Single-Leg Deadlift

This single-leg deadlift is similar to a rear foot elevated deadlift without the chair for support. Start by using the chair a few times for support. Once it feels comfortable, remove the chair and rely on the body to balance itself, which stabilizes the core and works the glutes harder. Keep one leg straight and centered on the floor while lifting the other leg behind the body and perform a deadlift by lowering the upper body to the ground. Keep the back flat and return to an upright position.

22. Rear-Foot-Elevated Split-Squat

This exercise will require a chair or step to rest the foot on. Stand with the bench or chair close enough so that one leg can rest on it from behind. Do not lock or stretch the leg and make sure it is resting comfortably. With one leg elevated and resting on the chair, perform a squat with the other leg using the gluteus muscles to stabilize the body. Return to a standing position and change legs to work the other side.