25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

23. Single Leg Squat Reach Across

Start in a standing position with arms at the side. Send the hips and butt back while bending the left knee and lowering the body into a squat. While in a squatted position, reach the right arm across the body and touch the outside of the left foot. Keep the eyes up and back flat. Do not look down at the floor. Return to a standing position and repeat on the other side with the opposite leg.

Glutes Transformed and Confidence Unlocked

You've now explored 25 booty-boosting bodyweight moves, a revolutionary circuit designed to sculpt your glutes into a true powerhouse. This isn't just about aesthetic appeal; it's about unlocking profound benefits for your entire body. From banishing nagging lower back pain and effortlessly perfecting your posture to enhancing everyday movements with newfound ease, a strategically strengthened posterior chain truly transforms your physical capabilities. Brynn Putnam's genius lies in proving you don't need fancy equipment or endless hours. By integrating these targeted bodyweight exercises, you're not just building a stronger, more defined backside; you're investing in a more stable core, more efficient movement, and a powerful surge in confidence – all achievable in just twenty minutes, right at home.