25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

Jeff King

2. Bottoms-Up Lunge

Bottoms-Up Lunge. Photo Credit: Greatist @Gary

To perform this move, get in the same position as in the “Hip Drive.” Start by sitting on the knees with the legs together and the butt placed on the heels. Squeeze the gluteus muscles and bring the pelvis off the floor. Bring the left foot up into a kneeling position on the right knee. Push the left heel into the ground and engage the gluteus muscles again to bring the right knee up. Stand up by engaging the hamstrings then bring the leg down and return to a starting position.

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2. Bottoms-Up Lunge

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