25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

3. Hip Thrust

To perform a hip thrust, start by getting into a “crab walking” position with the hands on the ground directly under the shoulders and feet on the ground shoulder width apart. Point the fingers away from the body. Squeeze the gluteus muscles and bring the hips to a table-top position. Hold for five seconds and slowly lower the hips back down to the ground. Focus on keeping the neck and shoulders long and relaxed while lifting the hips.

4. Glute Bridge

To perform a glute bridge, lie on the ground with the knees bent and feet on the ground, shoulder-width apart. Relax the arms by the side of the body with palms facing down. Raise the hips straight up off the ground without moving any other part of the body. Squeeze the gluteus muscles to embrace a bridge position and hold for several seconds before slowly lowering the hips down to the ground. Focus on breathing out as the hips rise.