25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

5. Side Skaters

Side skaters are a great exercise for the legs, hips, and butt. Start by standing with the feet together. Crouch down at the knees and push the hips back, so the butt is sticking out. Keep the back flat and adnominal muscles engaged. Push off with one leg and jump as far as possible to the other side, landing on the ball of the foot. Immediately jump back to the other leg while keeping the lower body muscles tight for balance.

6. Marching Hip Lift

To perform a marching hip lift, start by getting in the position for a glute bridge. Lie down with the knees bent and feet on the ground. Lift the hips and pelvis off the floor while squeezing the gluteus muscles and hold a bridge position. Lift one leg into the air a few inches off the ground while in the bridge position. Do not let the hips twist or lower to the ground. Slowly bring the leg down and switch legs to perform a “march.”