25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

7. Chair Jump Squat

This move will require a chair or bench to sit in. To perform a chair jump squat, sit in the chair with feet hip-width apart and the back straight. Use the legs to jump straight up while keeping the back straight and make sure both feet come off the ground. Land lightly on the toes and gently roll back onto the balls of the feet. Squat to sit back down. Repeat several times.

8. Diagonal Squat

Diagonal squats are designed to strengthen the gluteus muscles, hips flexors, and legs. To begin, stand with the feet a little wider than hip-width apart and arms at the side of the body. Use the right foot to step to the right side on a diagonal line while pushing the hips back and bending the right knee. Keep the left leg straight, chest up and abdominal muscles tight. Return the leg to the starting position and repeat on the other side.