25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

9. Single-Arm Reach Hip Thrust

Start by sitting down with the knees bend and feet shoulder width apart. Hands should be placed on the ground under the shoulders with the fingers pointing outward. Keep the feet on the floor and squeeze the glutes to lift the hips to a tabletop position. While holding the position, reach the right arm up to the sky on a diagonal line across the body. Keep the hips straight with no twisting. Lower the hips and arm at the same time and switch to the other side.

10. Step-Up

This move will require a chair, step, or bench. Place one foot on the bench and step up while engaging the lower body muscles to keep steady. Be sure to lift the body up off the ground instead of pushing off with the other foot. Slowly lower the leg down to the ground while maintaining control of the body and repeat on the other side. To increase the difficulty, reach the leg as high as possible when stepping up.