25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

Jeff King

11. Side Lunge Shift

Side Lunge Shift. Photo Credit: Greatist @Gary

To perform a side lunge shift, start by standing up straight with the legs shoulder width apart. Step the right foot to the side and push the hips back while bending the right knee into a lunge. Remain in a side lunge position while shifting the weight to the left leg so that the left knee is bent and the right is straight. Push the left heel into the ground and return to a standing position. Repeat in the other direction.

12. Walking Lunge

Walking Lunge. Photo Credit: Greatist @Gary

Start in a standing position with feet shoulder-width apart and hands on hips for support. Step forward with one leg and bend the knee until it almost touches the floor. Squeeze the gluteus muscles, hamstrings and core to stabilize the body. Lift the opposite leg up and return to a standing position. Repeat with the other side to perform a continuous, walking motion. To make this exercise harder, hold the lunge position for several seconds before bringing the body into a standing position again.

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11. Side Lunge Shift

12. Walking Lunge

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