Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

13. Single-Leg Hip Lift

Lay face up on the ground with the knees bent, arms to the side, and feet shoulder width apart. Bring one knee up to the chest and hug it using both arms. At the same time, push up with the opposite leg while tightening the core and gluteus muscles to lift the hips off the floor into a bridge. Hold for several seconds. Be sure to keep the hips straight and do not twist. Lower the hips down and switch legs.

14. Hip Drive Step Up

This move requires a chair, step or bench. Start by performing a hip drive by stepping on the chair and lifting one leg in the air. Bring the leg back down, step back, and use the same leg to lower the body into a seated position in which the knees are tucked in a kneeling position. From a kneeling position, step up using the other leg, take a step forward and perform a step drive using the chair. Repeat the same kneeling motion.