25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

Jeff King

15. Side Step Up

Side Step Up. Photo Credit: Greatist @Gary

This exercise will require a folding chair or bench. Start by standing with the right side of the body facing the chair. Place the right foot on the chair and tighten the leg and gluteus muscles to lift off the ground. Straighten the right leg and slowly lower the body down. Do not push up using the opposite leg. Keep the left leg straight and hips aligned. Place both hands on the hips for support if needed.

16. Single-Leg Sit-To-Stand

Single-Leg Sit-To-Stand. Photo Credit: Greatist @Gary

Start by sitting on the edge of the seat with the back straight. Extend one leg straight out in front of the body with the other foot on the foot. Use the foot on the floor to push the body up out of the chair while keeping the opposite leg straight out. Keep the leg in the air as straight as possible to engage the muscles on the opposite leg. Push the hips back to sit down and repeat with the other leg.

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15. Side Step Up

16. Single-Leg Sit-To-Stand

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