25 Booty-Boosting Bodyweight Moves That Will Leave You Peach-Perfect

Jeff King

17. Crossover Lunge

Crossover Lunge. Photo Credit: Greatist @Gary

Start in a standing position with the feet shoulder width apart. Step backward on a diagonal line with the left foot so that it bends and lunges behind the opposite leg. While the leg is in a crossed position, perform a lunge by bending down and bringing the arms up to the chest. Carefully rise and push off with the left leg to return to a standing position with both feet on the floor. Repeat on the other side.

18. Bottoms-Up Lunge To Crossover Lunge

Bottoms-Up Lunge To Crossover Lunge. Photo Credit: Greatist @Gary

This move incorporates two types of lunges to strengthen the glutes. Kneel on one knee with the other foot forward. Push down on the leg that is extended and stand up while squeezing the glutes to push up. Step forward on a diagonal line across the body and bend the knee to lower into a crossover lunge. Return to standing by pushing the diagonal leg off the ground and back into position. Step back and revert to a kneeling position.

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17. Crossover Lunge

18. Bottoms-Up Lunge To Crossover Lunge

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