Everyday Spices That Can Lower Blood Pressure Naturally

Lisette Marie

23. Lavender (Culinary): A Calming Route to Lower Pressure

Meadow of lavender. Photo Credit: Envato @rozum

While famous for its relaxing aroma in aromatherapy, culinary lavender (use Lavandula angustifolia specifically) offers intriguing possibilities for blood pressure management. Its primary active compound, linalool, is known for its calming effects on the nervous system. Reducing stress and anxiety can indirectly lead to lower blood pressure readings. Some preliminary studies also suggest linalool might have direct vasorelaxant effects. Use sparingly, as its floral flavour is potent; try infusing it into shortbread, lemonade, syrups, or adding a hint to rubs for lamb or chicken for a unique flavour profile and a dose of calm.

24. Marjoram: Sweet Cousin with Gentle Power

fresh raw green herb marjoram on a wooden table. Photo Credit: Envato @nblxer

Often mistaken for its bolder relative oregano, marjoram possesses a sweeter, milder flavour profile and unique health benefits. Rich in antioxidants and anti-inflammatory compounds, it's traditionally associated with calming the nerves and improving circulation. Some studies suggest marjoram essential oil exhibits vasodilating properties, potentially helping to relax blood vessels and lower pressure. Its stress-reducing potential can also indirectly benefit blood pressure. Use fresh or dried marjoram in dressings, marinades, poultry dishes, soups, and vegetable sautés for a gentler aromatic touch and potential circulatory support.

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23. Lavender (Culinary): A Calming Route to Lower Pressure

24. Marjoram: Sweet Cousin with Gentle Power

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