Everyday Spices That Can Lower Blood Pressure Naturally

Lisette Marie

13. Nutmeg: A Warm and Aromatic Spice

Concept of spices and condiments, nutmegs, top view. Photo Credit: Envato @AtlasComposer

Nutmeg, known for its warm and aromatic flavor, is a popular spice in both sweet and savory dishes. The active compounds in nutmeg, such as myristicin, have been shown to improve circulation and lower blood pressure. This section explores the health benefits of nutmeg, from its role in reducing inflammation to its potential as a natural remedy for hypertension. Practical advice on incorporating nutmeg into daily meals, from baked goods to spice blends, is provided, highlighting its versatility and health-promoting properties.

14. Oregano: Earthy Flavor with Heart-Healthy Benefits

Raw Green Organic Oregano. Photo Credit: Envato @bhofack2

Oregano, often associated with Mediterranean dishes, is more than just a pizza topping. This earthy, aromatic herb contains powerful antioxidants like carvacrol and thymol, which may help reduce inflammation and improve heart function. Emerging studies suggest oregano may act as a natural calcium channel blocker, aiding in the relaxation of blood vessels and promoting smoother blood flow. These effects can contribute to lower blood pressure over time. Whether fresh or dried, oregano can be effortlessly incorporated into salads, pasta, roasted vegetables, and marinades. For an added health boost, oregano oil—used in small, safe doses—offers concentrated benefits. Its bold flavor and natural healing properties make oregano a smart, flavorful addition to a heart-conscious kitchen.

BACK

(7 of 23)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

13. Nutmeg: A Warm and Aromatic Spice

14. Oregano: Earthy Flavor with Heart-Healthy Benefits

MORE FROM HealthPrep