Everyday Spices That Can Lower Blood Pressure Naturally

Lisette Marie

17. Hawthorn Berry: The Heart's Comfort

A handful of hawthorn berries with leaves on a plate on a rustic background. Photo Credit: Envato @Aleruana

While often classified as an herb, dried hawthorn berries are used culinarily (jams, teas, syrups) and boast centuries of traditional use as a heart tonic. Rich in potent antioxidants like flavonoids and oligomeric proanthocyanidins (OPCs), hawthorn supports cardiovascular health by improving coronary artery blood flow and strengthening heart muscle contractions. Research indicates it may mildly inhibit ACE (angiotensin-converting enzyme), similar to some blood pressure medications, promoting blood vessel relaxation. Its slightly tart, sweet flavor makes it a unique addition to teas or reductions, offering gentle yet profound support for your circulatory system.

18. Saffron: Luxurious Threads of Health

Dried saffron spice threads. Photo Credit: Envato @SebastianaRaw

More than just the world's most expensive spice, saffron offers unique cardiovascular advantages. Its vibrant color and distinct flavour come from compounds like crocin and safranal, potent antioxidants with anti-inflammatory properties. Studies suggest saffron can improve endothelial function – the health of your blood vessel linings – and may contribute to lower blood pressure readings. While used sparingly due to cost and potency, adding a few threads to rice dishes (like paella), stews, or even warm milk can impart its luxurious flavour and potential heart benefits, making it a truly golden investment in your well-being.

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17. Hawthorn Berry: The Heart's Comfort

18. Saffron: Luxurious Threads of Health

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