25 Weird but Wonderful Foods That Naturally Detox Your Body

23. Cranberries: Kidney & Urinary Tract Cleansers

These tart berries are well-known for supporting urinary tract health, a key elimination pathway connected to the kidneys. Compounds called proanthocyanidins prevent harmful bacteria from adhering to bladder walls, promoting urinary flow and helping flush waste. Cranberries are also packed with antioxidants. Opt for unsweetened cranberry juice (diluted), whole fresh or frozen berries in smoothies, or dried cranberries (check for low sugar) to harness their kidney-supporting and cleansing benefits.

24. Radishes (Daikon & Black): Bile Boosters

That pungent bite from radishes, especially varieties like Daikon or Black Spanish radish, signals the presence of compounds that stimulate bile production and flow from the liver and gallbladder. Healthy bile flow is essential for digesting fats and eliminating waste products processed by the liver. These radishes also contain sulfur compounds that support Phase II liver detoxification pathways. Enjoy them thinly sliced in salads, pickled, or grated into slaws for a sharp flavour and detox support.