25 Weird but Wonderful Foods That Naturally Detox Your Body

17. Watercress: Peppery Green for Liver Enzymes

Don't underestimate this pungent leafy green. Watercress belongs to the cruciferous family (like broccoli) and contains compounds that help activate the liver's natural detoxification enzymes (Phase I & II). Its high chlorophyll content also aids in neutralizing environmental toxins. With a distinct peppery kick, watercress adds zest to salads, sandwiches, soups, or can even be blended into green smoothies for a potent dose of detoxifying phytonutrients and antioxidants like beta-carotene and Vitamin C.

18. Fennel: Digestive Soother & Gentle Diuretic

With its subtle licorice flavour, fennel is a triple threat for gentle detox. It's renowned for soothing digestion, reducing gas and bloating, which aids overall gut function and elimination. Compounds like anethole provide antioxidant and anti-inflammatory benefits. Plus, fennel acts as a mild diuretic, supporting kidney function in flushing out waste. Enjoy raw fennel shaved into salads for crunch, roasted until caramelized and sweet, or sip fennel tea after meals to harness its digestive and cleansing properties.