26 Everyday Foods That Have Alarming Amounts of Bad Cholesterol

2. The Creamy Indulgence: Cheese

Cheese, a beloved component of many diets, is another surprising source of bad cholesterol. While it offers a good dose of calcium and protein, cheese is often high in saturated fats, which can raise LDL cholesterol levels. The type of cheese matters; for instance, hard cheeses like cheddar and gouda typically contain more saturated fat compared to softer varieties. Portion control is essential when it comes to cheese consumption, and opting for low-fat or reduced-fat options can help mitigate its impact on cholesterol levels. Incorporating cheese into a balanced diet without overindulgence is the best way to enjoy its flavors without the health risks.