26 Must-Try Gut-Friendly Recipes Featuring Superfoods

21. Hearty Side Dish: Roasted Brussels Sprouts with Probiotic Dressing

Turn humble Brussels sprouts into a gut-friendly powerhouse. Roasting sprouts until slightly caramelized brings out their natural sweetness and fiber. The ingenious twist comes with a creamy probiotic dressing made from unsweetened kefir or coconut yogurt blended with fresh dill, lemon juice, and a hint of garlic. The probiotics in the dressing enhance the prebiotic fiber of the Brussels sprouts, creating a synergistic effect for gut health. This simple yet flavorful side dish is an excellent way to incorporate beneficial bacteria and fiber into your meal.

22. Wholesome Breakfast: Spirulina and Mango Overnight Oats

Reimagine your overnight oats with the vibrant addition of spirulina and the tropical sweetness of mango. Oats provide soluble fiber for gut regularity, while spirulina offers a powerful dose of chlorophyll and antioxidants. Layer rolled oats with almond milk, a spoonful of spirulina powder, diced fresh mango, and a sprinkle of chia seeds (for extra fiber and omega-3s). Let it sit overnight for a creamy, nutrient-dense breakfast that supports detoxification and fuels a healthy microbiome, making healthy eating convenient and delicious.