26 Must-Try Gut-Friendly Recipes Featuring Superfoods

25. Healing Brew: Licorice Root and Peppermint Digestive Tea

Craft a powerful digestive tea by combining the gut-soothing properties of licorice root with the antispasmodic benefits of peppermint. Licorice root offers demulcent compounds that protect and heal the gut lining, making it ideal for soothing inflammation and irritation. Peppermint relaxes digestive muscles, alleviating bloating and cramps. Steep dried licorice root and peppermint leaves in hot water for a comforting, subtly sweet, and minty brew. This tea is a perfect post-meal ritual to calm an upset stomach and support overall gut wellness.

26. Unique Snack: Probiotic Kimchi & Edamame Power Bites

Elevate your snack game with these unconventional yet incredibly gut-friendly Kimchi & Edamame Power Bites. Kimchi, a fermented superfood, infuses the bites with beneficial probiotics, while edamame provides plant-based protein and fiber. Combine finely chopped kimchi, shelled edamame, and a touch of almond flour as a binder. Form into small patties and bake until golden brown. These savory bites offer a potent probiotic punch in a convenient form, making them a delicious way to support your gut microbiome and satisfy savory cravings.