26 Times You Should Say 'No Thanks' to the Keto Diet

5. If You Suffer From Skin Problems

Research indicates a link between eating meat and acne. The ketogenic diet is high in meat and low in vegetables, which have healing powers for the skin. Vitamins A, C, and E can help prevent the appearance of skin wrinkles. They can also protect the skin against the sun's damaging UV rays. Vitamin C is necessary for collagen production, which helps restore new, healthy skin. These vitamins are only found in plant sources such as fruits and vegetables. A person with a diet that is high in meats and low in fruits and vegetables may experience more skin problems than a person who follows a plant-based diet.

6. If You Are Anorexic Or Underweight

The ketogenic diet restricts carbohydrates so if fat is limited, starvation can occur rapidly in those with anorexia. With careful professional supervision, the ketogenic diet can produce healing benefits for this individual. Repetitive ketogenic eating habits can restore brain function due to the high-fat content of the diet. A ketogenic eating regiment promotes the body's ability to use stored fat for energy production. The strength of the body to complete this process is compromised when food that is carbohydrate-rich has been consumed. In an individual with low levels of body fat, there is little to no stored fat to process into much-needed energy. Low-fat levels can cause brain fog, fatigue, and even dizziness. Consulting with a medical professional and nutritionist before changing your diet is a crucial step in creating healthy eating habits that adhere to the ketogenic diet.