26 Times You Should Say 'No Thanks' to the Keto Diet

4. If You Have Chronic Fatigue Syndrome

A high-fat diet is hard to metabolize. Meat is harder to break down in the digestive system than plants are. Eating a diet that is high in meats and natural fat may be taxing on the digestive system, which can result in an increased risk of chronic fatigue. Eating high-fat meals all the time can make a person tired because they are overloading their digestive system with hard to digest food, and they are not eating enough plant-based sources. Plants such as fruits and vegetables provide natural energy. They also work as natural detoxification agents to eliminate toxins from the body, which is another energy source for the body.