26 Times You Should Say 'No Thanks' to the Keto Diet

17. If You Have A History of Disordered Eating

The highly restrictive nature of the ketogenic diet, with its rigid rules about macronutrient ratios and limited food choices, can be a major trigger for individuals with a history of disordered eating or an unhealthy relationship with food. It can reinforce restrictive behaviors, preoccupation with food rules, and feelings of guilt or failure if the diet isn't perfectly adhered to, potentially leading to a relapse into unhealthy patterns. Professional guidance is essential in such cases.

18. If You Often Eat Out or Travel Frequently

Maintaining strict ketogenic ratios when eating out or traveling can be a significant challenge. Restaurants rarely cater specifically to keto needs beyond basic meat and salad options, making it hard to control hidden carbs or unhealthy fats. This constant vigilance can lead to social isolation, food anxiety, or frequent "cheating," which can derail ketosis and undermine the diet's purpose, making it unsustainable for those with a busy social or travel schedule.