Subtle Signs Your Body Might Be Reacting Badly to Gluten

7. Bloating

Bloating occurs when the stomach feels swollen or full of gas. It is the digestive system's way of letting an individual know something is wrong in their body, so it is important not to ignore this symptom. Although bloating can occur for countless different reasons, gluten intolerance is a major one of these, particularly when other symptoms are present. According to one study, approximately eighty-seven percent of non-Celiac disease participants reported feeling bloated after eating gluten. If bloating occurs after every meal containing gluten, an individual may be gluten intolerant.

8. Abdominal Pain

According to research, abdominal pain is the single most common symptom of gluten intolerance. One study stated approximately eighty-three percent of individuals dealing with gluten intolerance reported pain as their most predominant symptom. Pain may occur while eating gluten or directly after. Affected individuals may also experience pain hours after eating a glutinous meal when their digestive system is trying to break it down. Painful bowel movements are also a sign of gluten intolerance. Keeping a food diary is the best way to know precisely which foods are problematic.