Subtle Signs Your Body Might Be Reacting Badly to Gluten

9. Diarrhea And Constipation

Another common symptom of gluten intolerance is diarrhea and constipation. If either of these two signs is occurring regularly, it could be due to gluten intolerance or allergy to gluten. Patients with celiac disease experience inflammation in the digestive tract after consuming anything with gluten, which damages the gut lining, leading to poor nutrient absorption, digestive discomfort, and frequent diarrhea and constipation. Gluten can also cause significant digestive discomfort in individuals who do not have celiac disease as well. More than fifty percent of gluten-sensitive individuals regularly experience diarrhea, while about twenty-five percent experience frequent constipation. Unfortunately, patients with celiac disease may also experience pale and unpleasant-smelling feces due to poor nutrient absorption. Constant diarrhea is cause for concern, as this symptom causes the loss of electrolytes, dehydration, and fatigue.

10. Weight Loss

A sudden and unexpected weight change is a cause for concern and can indicate numerous different illnesses. A gluten allergy is a common disorder that causes unexpected weight loss and is a common side effect of undiagnosed celiac disease. In particular, one study of patients with celiac disease discovered two-thirds had lost weight in just six months leading to their diagnosis. The weight loss can be explained by multiple digestive symptoms, along with poor nutrient absorption due to the intestines becoming damaged from gluten. Individuals can also lose weight due to eating less because of the pain experienced when eating certain foods that contain gluten.