Subtle Signs Your Body Might Be Reacting Badly to Gluten

Lisette Marie

17. Hormonal Imbalances and Irregular Periods

Young woman reading silicone menstrual cup use instructions at home. Photo Credit: Envato @xapdemolle

Gluten intolerance can wreak havoc on hormonal health, leading to irregular menstrual cycles, worsened PMS symptoms, and even fertility issues. The connection lies in chronic inflammation and the body’s autoimmune response to gluten, which can disrupt endocrine function. Women with undiagnosed celiac disease often experience earlier menopause or struggle with unexplained infertility. For men, gluten intolerance may contribute to reduced testosterone levels. If you’ve been experiencing unusual hormonal fluctuations or menstrual irregularities without a clear cause, gluten may be a hidden factor.

18. Poor Recovery from Exercise

Businesswoman with laptop massage stiff neck to relieve pain in muscles at office. Photo Credit: Envato @Tirachard

If you feel unusually sore for days after working out or experience persistent muscle fatigue, gluten intolerance might be slowing your body’s ability to repair itself. The chronic inflammation associated with gluten sensitivity can hinder muscle recovery, increase stiffness, and cause prolonged post-exercise soreness. Athletes with undiagnosed gluten intolerance often find their endurance and performance improve dramatically after eliminating gluten from their diet.

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17. Hormonal Imbalances and Irregular Periods

18. Poor Recovery from Exercise

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