Delicious Low-Sodium Foods That Make Healthy Eating Easy

Lisette Marie

19. Apples: A Classic, Naturally Low-Sodium Snack

Ripe red apples in a basket. Photo Credit: Envato @Artem_ka2

Apples are completely sodium-free and packed with fiber, making them a satisfying, heart-healthy snack. Their natural sweetness can curb sugar cravings, while their high antioxidant content helps fight inflammation and support overall well-being. Eat apples fresh, slice them into salads, bake them for a warm treat, or blend them into smoothies. Pairing apples with unsalted nut butter provides a balanced snack that offers protein, healthy fats, and fiber—all without excess sodium.

20. Peas: A Sweet and Nutritious Low-Sodium Option

Green peas. Photo Credit: Envato @Olena_Rudo

Green peas are naturally low in sodium and full of plant-based protein, fiber, and vitamins. Unlike canned peas, which may contain added salt, fresh or frozen peas are a great option for a heart-healthy diet. Their slightly sweet taste makes them a versatile addition to salads, stir-fries, and grain bowls. Try blending peas into a low-sodium pesto, adding them to soups, or simply steaming them with a squeeze of lemon and fresh herbs.

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19. Apples: A Classic, Naturally Low-Sodium Snack

20. Peas: A Sweet and Nutritious Low-Sodium Option

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