Delicious Low-Sodium Foods That Make Healthy Eating Easy

23. Cabbage: A Budget-Friendly, Low-Sodium Superfood

Cabbage is one of the most affordable and nutrient-dense low-sodium foods available. It’s packed with fiber, vitamin K, and antioxidants that support digestion and reduce inflammation. This versatile veggie can be shredded into coleslaw, sautéed with garlic and olive oil, or fermented into homemade sauerkraut (with little to no salt) for gut-friendly probiotics. Cabbage also works well in soups and stir-fries, adding bulk and nutrients without excess sodium.

24. Chia Seeds: Tiny, Nutrient-Packed, and Sodium-Free

Chia seeds may be small, but they’re a nutritional powerhouse with zero sodium. These tiny seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to a low-sodium diet. They help with digestion, heart health, and hydration, as they absorb liquid to form a gel-like consistency. Mix chia seeds into smoothies, yogurt, or oatmeal, or create a no-sodium chia pudding by soaking them in almond milk with cinnamon and vanilla.