Delicious Low-Sodium Foods That Make Healthy Eating Easy

25. Edamame: Snackable, Satisfying, and Naturally Low in Sodium

Edamame—young soybeans in their pod—are a fantastic plant-based snack packed with protein, fiber, and essential nutrients like folate, iron, and magnesium. Naturally low in sodium when eaten plain, edamame provides satiety without the salt, making it ideal for those managing blood pressure or cardiovascular health. The protein-fiber combo helps stabilize blood sugar and curb cravings, while their mildly nutty flavor makes them endlessly snackable. Steam or boil them and sprinkle with lemon juice, garlic powder, or chili flakes instead of salt. Bonus: edamame is also a complete protein, perfect for plant-based diets and low-sodium living alike.

26. Butternut Squash: Naturally Sweet and Nutrient-Dense

Butternut squash is a low-sodium powerhouse that brings warmth, sweetness, and versatility to any meal. Rich in fiber, potassium, and beta-carotene, this winter squash supports vision, immunity, and heart health—while naturally keeping sodium intake in check. Roast it for caramelized edges, puree it into soups, or cube it into grain bowls. Its rich, creamy texture makes it a comforting alternative to salt-heavy carbs, and it pairs beautifully with spices like nutmeg, ginger, and cumin. Whether blended into sauces or baked into muffins, butternut squash adds depth without relying on salt, making it a must-have in any heart-smart kitchen.