Delicious Low-Sodium Foods That Make Healthy Eating Easy

29. Farro: A Hearty, Ancient Grain with Low Sodium Levels

Farro is a nutty, chewy ancient grain that offers a satisfying bite with minimal sodium. Rich in fiber, magnesium, zinc, and plant-based protein, it supports steady energy levels, heart health, and digestive regularity. Farro’s complex carbs digest slowly, making it an excellent base for low-sodium, high-satiety meals. Unlike heavily processed grains or boxed grain mixes that often contain salt, plain farro keeps your sodium intake in check while delivering big on texture and taste. Use it in grain bowls, warm salads, or as a risotto-style dish with mushrooms and herbs. It's a hearty, wholesome way to fuel up—no salt needed.

30. Watermelon: Juicy, Refreshing, and Naturally Sodium-Free

Watermelon isn’t just a summer staple—it’s one of the most hydrating, heart-friendly fruits you can eat. Composed of over 90% water and virtually sodium-free, watermelon helps flush excess salt from the body while delivering a burst of natural sweetness. It’s rich in lycopene, an antioxidant linked to reduced inflammation and improved heart health, and it provides potassium to help balance sodium levels. Enjoy it cubed, blended into smoothies, or paired with mint and lime for a refreshing snack. Watermelon even works in savory dishes—try it in grain salads or as a chilled soup base for a creative low-sodium twist.