Delicious Low-Sodium Foods That Make Healthy Eating Easy

13. Greek Yogurt: Creamy, Satisfying, and Naturally Low in Sodium

Greek yogurt is an exceptional low-sodium dairy choice, offering a rich source of protein, probiotics, and calcium to support digestion and bone health. Unlike many processed dairy products that are packed with added sodium, plain Greek yogurt keeps sodium levels low while delivering essential nutrients. One of the key benefits of Greek yogurt is its high protein content, which helps keep you full, supports muscle repair, and balances blood sugar levels. Additionally, its live probiotic cultures support gut health by promoting beneficial bacteria, improving digestion, and enhancing immune function. Enjoy Greek yogurt in a variety of ways—as a high-protein breakfast with fresh berries and nuts, blended into smoothies for a creamy texture, used as a substitute for sour cream in savory dishes, or as a base for healthy salad dressings and dips. Choosing unsweetened, full-fat Greek yogurt ensures you get maximum health benefits without unnecessary additives or sodium.

14. Lentils: A Filling, Low-Sodium Plant Protein

Lentils are one of the best plant-based protein sources, naturally low in sodium and packed with fiber, iron, and essential nutrients. Unlike canned beans, which often contain added salt, dry lentils allow for better control over sodium intake while providing a hearty, satisfying meal option. Lentils are rich in plant-based protein, making them an excellent meat substitute for those following a vegetarian, vegan, or heart-healthy diet. They are also a great source of folate, magnesium, and potassium, which help regulate blood pressure, support heart function, and reduce inflammation. Cooking lentils is quick and easy, and they absorb flavors well. Use them in hearty soups, stews, curries, salads, or even homemade veggie burgers. Pairing lentils with herbs and spices like cumin, coriander, garlic, and turmeric enhances their flavor without the need for extra salt. By incorporating lentils into your diet, you increase your fiber intake, support digestive health, and enjoy a protein-packed meal with minimal sodium.