Delicious Low-Sodium Foods That Make Healthy Eating Easy

Lisette Marie

17. Oranges: Sweet, Juicy, and Sodium-Free

Glass of fresh orange juice and cut oranges on light table. Photo Credit: Envato @olhakozachenko_photo

Oranges aren’t just an iconic source of vitamin C—they’re also completely free of sodium, making them a heart-healthy snack or meal addition. The citrus fruit is loaded with antioxidants and potassium, which helps counteract the effects of sodium and supports blood pressure regulation. Fresh oranges add natural sweetness to salads, smoothies, and yogurt bowls, while their juice can be used in marinades, dressings, or even homemade sodium-free sauces for a burst of flavor.

18. Zucchini: Mild, Hydrating, and Sodium-Conscious

Assortment of raw fresh zucchini. Photo Credit: Envato @furmanphoto

Zucchini is a naturally low-sodium vegetable that’s also hydrating, thanks to its high water content. This mild, slightly sweet squash is rich in vitamins A and C, fiber, and antioxidants that support heart and gut health. It’s incredibly versatile—you can slice it into stir-fries, spiralize it into noodles for a low-sodium pasta swap, or bake it into muffins and breads. Roasting zucchini with lemon juice, garlic, and black pepper adds depth of flavor without the need for salt.

BACK

(9 of 19)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

17. Oranges: Sweet, Juicy, and Sodium-Free

18. Zucchini: Mild, Hydrating, and Sodium-Conscious

MORE FROM HealthPrep