Simple Fitness Habits to Keep You Feeling Youthful

Lisette Marie

29. Practicing Deliberate Eye Exercises

Gladsome doctor smiling and looking to the side. Photo Credit: Envato @Iakobchuk

Our eyes need fitness too! Combat screen fatigue and support visual health with daily eye exercises. Practice focus shifting: look far away, then close up, repeat. Gently trace figure-eights with your eyes without moving your head. Try palming: rub hands together until warm, then gently cup over closed eyes for relaxation. These simple habits can reduce eye strain, improve focus flexibility, and support the visual acuity crucial for balance, reading, and confidently navigating your surroundings, helping you stay sharp and engaged.

30. Mastering Strategic Hydration Habits

Smiling sportswoman with bottle of water on bridge. Photo Credit: Envato @GaudiLab

Beyond just drinking water (#10), make how you hydrate a consistent habit. Always start your day with a glass of water to rehydrate post-sleep. Keep a water bottle perpetually in sight – your desk, bag, car – as a visual cue. Set timed reminders if needed. Sip water consistently throughout the day, not just when thirsty (thirst signals dull with age). Proper hydration fuels energy, lubricates joints, supports cognitive function, and keeps skin plump – all vital for feeling and looking youthful.

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29. Practicing Deliberate Eye Exercises

30. Mastering Strategic Hydration Habits

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