30 Workouts to Help Seniors Stay Active and Healthy

Staying active isn’t about chasing youth—it’s about protecting what matters most: your mobility, your confidence, and your joy. As we age, regular movement becomes essential for maintaining independence, reducing the risk of chronic illness, and simply feeling good in your own skin. The right exercises can ease joint pain, support heart health, boost brain function, and even lift your spirits. And no, you don’t need to join a gym or lift heavy weights to see real results. We’ve expanded our list to 30 Workouts to Help Seniors Stay Active and Healthy—featuring low-impact, easy-to-follow routines designed for all ability levels. Whether you’re looking to improve balance, build strength, or gently stretch your way into a better day, there’s something here for every body. These workouts meet you where you are—and help you move toward where you want to be. Ready to take that first step? Let’s begin.

1. A Five To Ten Minute Warm-Up

Warming up is the most important part of beginning a workout. Warm up consists of light cardiovascular exercises as well as stretching that increases blood circulation and body temperature, but also protects against injury. At the beginning of your workout, start by walking or lightly jogging in place for five to ten minutes with your arms swinging freely to help remain balanced. If you have limited mobility or if you would rather, you may sit in a chair and begin with chair exercises such as head, arm and shoulder rolls followed by ankle circles and leg extensions. Now that you know how to begin your workout routine, continue reading to learn about how to perform chair squats.