30 Workouts to Help Seniors Stay Active and Healthy

Akanksha Sharma

19. Neck Stretches to Improve Range of Motion

Mature woman with dreadlocks working out doing yoga exercises on sea beach - wellness well-being and. Photo Credit: Envato @Satura_

Neck stiffness is common with age. To relieve tension, sit upright and slowly tilt your head to the right, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides. Next, turn your head to the right, looking over your shoulder, then left. Finally, drop your chin to your chest and hold. Repeat each movement 3–5 times for a full neck mobility routine.

20. Ankle Circles

Patient performing ankle exercises with resistance band in rehabilitation center. Photo Credit: Envato @francileoncio

Maintaining ankle mobility is essential for walking and balance. Sit in a chair and lift your right foot off the floor. Slowly rotate your ankle in a circle—10 times clockwise, then 10 times counterclockwise. Repeat with the left foot. This exercise promotes joint flexibility and can help reduce stiffness, especially in colder weather or after long periods of sitting.

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19. Neck Stretches to Improve Range of Motion

20. Ankle Circles

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