30 Workouts to Help Seniors Stay Active and Healthy

Akanksha Sharma

13. Heel-to-Toe Walk for Coordination

couple of two happy and fitness seniors doing exercise in the gym together running. Photo Credit: Envato @PerfectWave003

This simple exercise mimics walking on a tightrope to improve balance and coordination. Stand upright and place your right foot directly in front of your left foot, so the heel touches the toes. Walk in a straight line for 10 to 15 steps. If needed, use a wall for support. This movement strengthens your core and leg muscles while improving your gait, which can help prevent trips and falls.

14. Seated Marching for Low-Impact Cardio

Elderly men are exercising in the gym. Photo Credit: Envato @thananit_s

Perfect for those with limited mobility, seated marching helps increase heart rate and circulation. Sit upright in a sturdy chair with your feet flat on the ground. Lift your right knee as high as you can, then lower it. Repeat with the left leg. Continue alternating knees for 30 to 60 seconds. Pump your arms to increase intensity. This simple move supports cardiovascular health and improves hip mobility.

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13. Heel-to-Toe Walk for Coordination

14. Seated Marching for Low-Impact Cardio

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