Unconventional Foods to Boost Your Brainpower

Lisette Marie

19. Mushrooms: The Fungi That Feed Your Brain

Closeup shot of Lion's mane mushrooms on a white cloth placed on a wooden table. Photo Credit: Envato @wirestock

Certain mushrooms, like lion’s mane, reishi, and cordyceps, contain compounds that stimulate nerve growth factor (NGF), which supports the growth and repair of brain cells. This can help enhance memory, focus, and neuroplasticity. Additionally, mushrooms are rich in ergothioneine, an antioxidant that helps protect brain cells from oxidative damage, reducing the risk of cognitive decline. How to Eat More: Sauté mushrooms with garlic and olive oil, blend lion’s mane powder into coffee, or add mushrooms to stir-fries and soups.

20. Sesame Seeds: Tiny But Powerful Brain Boosters

White sesame and black sesame seed on wooden bowl. Photo Credit: Envato @GitaKulinica

Sesame seeds are loaded with tyrosine, an amino acid that helps increase dopamine levels, improving mood, focus, and memory. They’re also a great source of B vitamins, which play a key role in brain cell energy production and mental clarity. Additionally, sesame seeds contain sesamin, a compound that has been shown to reduce brain inflammation and oxidative stress, making them a powerful natural brain protector. How to Eat More: Sprinkle sesame seeds over stir-fries, mix tahini (sesame seed paste) into dressings, or add them to granola.

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19. Mushrooms: The Fungi That Feed Your Brain

20. Sesame Seeds: Tiny But Powerful Brain Boosters

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