Unconventional Foods to Boost Your Brainpower

Lisette Marie

25. Rosemary: The Memory Herb

rosemary bunch on stone background. Photo Credit: Envato @staRRush

This aromatic herb offers more than flavour – it actively engages your brain. Rosemary contains carnosic acid, a powerful compound with antioxidant and anti-inflammatory effects that shield neurons from damage and may help prevent neurodegeneration. Intriguingly, research suggests even the scent of rosemary can enhance memory recall and focus. Consuming the herb or inhaling its essential oil may improve alertness and cognitive performance. Use fresh rosemary in cooking, infuse it in oils, or simply enjoy its invigorating aroma to tap into its memory-boosting potential.

26. Chia Seeds: Tiny Omega-3 Dynamos

Wooden bowl with chia seeds and spoon with chia pudding. Photo Credit: Envato @krushon

These minuscule seeds are giants in brain nutrition. Chia seeds are packed with plant-based ALA omega-3 fatty acids, crucial building blocks for brain cell membranes that enhance communication and reduce inflammation. They are also loaded with fiber, promoting stable blood sugar for consistent mental energy, and antioxidants that fight brain-aging oxidative stress. Minerals like magnesium and zinc further support nerve function. Sprinkle chia seeds generously onto yogurt or oatmeal, blend them into smoothies, or create a simple chia pudding for an effortless brain health upgrade.

BACK

(13 of 17)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

25. Rosemary: The Memory Herb

26. Chia Seeds: Tiny Omega-3 Dynamos

MORE FROM HealthPrep