Unconventional Foods to Boost Your Brainpower

Lisette Marie

27. Red Cabbage: Anthocyanin Powerhouse

Cabbage salad in the bowl. Photo Credit: Envato @Artem_ka2

Think beyond blueberries for potent antioxidants! Vibrant red cabbage is loaded with anthocyanins, the same compounds that give berries their brain-boosting reputation. These pigments possess strong anti-inflammatory qualities, protecting brain cells, potentially enhancing memory, and supporting learning processes. Red cabbage also provides a healthy dose of Vitamin K, vital for building sphingolipids – specialized fats that are densely packed into brain cells, contributing to their structural integrity. Shred it raw into salads or slaws for maximum nutrient retention, or braise it gently.

28. Brazil Nuts: The Selenium Superstar

Brazil nuts in glass bowl on rustic board. Photo Credit: Envato @ratmaner

Nature's most potent source of selenium resides in the Brazil nut. Just one or two nuts can meet your daily needs for this essential trace mineral. Selenium acts as a crucial antioxidant within the brain, protecting against oxidative stress, and plays a key role in regulating mood and cognitive function. Adequate levels are linked to better mental performance and may help ward off age-related cognitive decline. They also offer vitamin E. Enjoy this easy snack in strict moderation (due to high selenium content) for powerful brain protection.

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27. Red Cabbage: Anthocyanin Powerhouse

28. Brazil Nuts: The Selenium Superstar

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