Unconventional Foods to Boost Your Brainpower

13. Black Beans: A Plant-Based Brain Fuel

Black beans are an inexpensive yet powerful brain food, rich in complex carbohydrates, fiber, and plant-based protein that provide a steady energy source for your brain throughout the day. Unlike simple sugars that cause energy crashes, the slow-digesting carbs in black beans stabilize blood sugar, ensuring consistent mental performance and focus. Black beans are also high in magnesium, which helps improve neuronal communication and may reduce the risk of brain fog and migraines. Additionally, their high folate content supports healthy brain function and neurotransmitter production. How to Eat More: Use black beans in burritos, soups, or blended into hummus for a brain-boosting dip.

14. Basil: An Herb That Boosts Brainpower

Basil isn’t just a flavorful herb—it’s a potent brain-enhancer packed with essential oils, flavonoids, and adaptogenic compounds. Studies suggest that basil, especially holy basil (tulsi), helps reduce stress hormones, enhance mental clarity, and protect against neurodegeneration. It also contains eugenol and rosmarinic acid, which have been linked to improved memory retention and mental alertness. The anti-inflammatory properties of basil make it a great addition for those looking to protect brain cells from oxidative damage. How to Eat More: Blend fresh basil into pesto, add it to salads, or steep tulsi tea for a relaxing yet brain-energizing drink.