Unconventional Foods to Boost Your Brainpower

Lisette Marie

17. Tart Cherries: A Sleep and Memory Superfood

Glass of sour cherry juice with fresh red cherries, summer juice. Photo Credit: Envato @esindeniz

Tart cherries are one of the few natural sources of melatonin, the sleep-regulating hormone that plays a crucial role in brain recovery and memory consolidation. Getting enough quality sleep is essential for cognitive function, and tart cherries can enhance sleep quality while reducing brain inflammation. They are also rich in anthocyanins, powerful antioxidants that support brain cell communication and protection from neurodegenerative diseases like Alzheimer’s. How to Eat More: Drink tart cherry juice before bed, toss frozen cherries into smoothies, or add dried tart cherries to trail mix.

18. Celery: A Natural Brain Anti-Inflammatory

Making celery juice. Photo Credit: Envato @klavdiyav

Celery is often overlooked, but it’s packed with luteolin, a plant compound that helps reduce inflammation in the brain and supports long-term cognitive health. Studies suggest that luteolin may slow age-related memory decline and help protect against neurodegenerative conditions. Celery also contains apigenin, a flavonoid that promotes brain cell growth and communication. This makes it an excellent choice for those looking to enhance learning and memory retention. How to Eat More: Snack on celery with nut butter, add it to soups, or blend it into green smoothies.

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17. Tart Cherries: A Sleep and Memory Superfood

18. Celery: A Natural Brain Anti-Inflammatory

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