Remarkable Ingredients in Your Pantry That Support a Healthy Gut

19. Green Tea: The Antioxidant Powerhouse for Gut Health

Green tea is loaded with polyphenols, which act as prebiotics by feeding beneficial gut bacteria. The catechins in green tea have been shown to reduce inflammation in the digestive tract and promote microbial balance. It also contains L-theanine, an amino acid that supports relaxation and lowers stress, which is beneficial for gut health. How to use it: Sip on hot or iced green tea, add matcha powder to smoothies, or use it as a base for gut-friendly tonics.

20. Olives & Olive Oil: The Mediterranean Gut-Healer

Olives and extra virgin olive oil are packed with polyphenols and healthy monounsaturated fats that promote gut health. They have natural antimicrobial properties that help regulate gut bacteria while reducing inflammation. Olive oil has been shown to improve gut lining integrity, which is crucial for preventing leaky gut. How to use it: Drizzle olive oil over salads, use it for cooking, or snack on olives for a gut-boosting treat.