32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

Lisette Marie

11. Bananas: The Gentle Digestive Support

Banana cluster and basket with bananas on wooden background. Photo Credit: Envato @AtlasComposer

Bananas are a gentle and easily digestible fruit that can support gut health in several ways. They are high in fiber, particularly resistant starch, which acts as a prebiotic, promoting the growth of beneficial bacteria. Bananas also contain pectin, which can help regulate bowel movements and improve digestion. Their natural antacid effect can soothe the stomach and relieve symptoms of acid reflux. Bananas are a convenient and versatile snack that can be enjoyed on their own or added to smoothies, oatmeal, or baked goods for a gut-friendly boost.

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11. Bananas: The Gentle Digestive Support

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