32 Gut-Healing Powerhouses Hiding in Your Kitchen Pantry

13. Seaweed: The Ocean’s Prebiotic Superfood

Seaweed is an underrated gut health champion loaded with prebiotic fiber that feeds beneficial gut bacteria. It contains fucoidan, a special compound with anti-inflammatory and immune-boosting properties, and a mix of soluble fibers that promote better digestion. Brown seaweeds like wakame, nori, and kombu have been shown to enhance gut microbial diversity.How to use it: Add dried seaweed to soups, sprinkle nori flakes on salads, or snack on roasted seaweed sheets for a tasty and gut-friendly treat.